How to Cook Spaghetti Squash: The Easiest, Fail-Proof Guide

Spaghetti squash is a unique winter squash that, when cooked, shreds into strands that resemble spaghetti noodles. The most popular and reliable cooking method is to cut it in half, remove the seeds, and bake it in the oven until tender, which results in flavorful, non-watery strands perfect for healthy meals.

Are you looking for a healthy, delicious alternative to pasta or a versatile side dish, but feel unsure how to tackle a whole squash? The idea of preparing something new like spaghetti squash can feel intimidating. It often adds stress to mealtime decisions and leaves you wondering how to cook healthy, tasty meals quickly.

That’s where Recipesmondial comes in! We believe cooking should be enjoyable, stress-free, and accessible. This beginner-friendly guide takes the guesswork out of preparing spaghetti squash by providing practical, step-by-step guidance. We’ll show you the easiest, most fail-proof methods to cook it perfectly every time, transforming it into a base for countless simple dinner recipes and flavorful meals made easy.

Whether you’re new to cooking or just need reliable meal solutions, this guide is for you. You will discover several approachable methods, from baking in the oven to microwaving for a super-quick option. We also include delicious spaghetti squash recipes and smart meal prep tips. Get ready to cook without stress and confidently add this wonderful, healthy vegetable to your family-friendly meals.

Why You’ll Love This Spaghetti Squash Guide

Looking to add more healthy vegetables to your meals or find a great low-carb alternative to pasta? Spaghetti squash is a fantastic choice, but cooking it can seem intimidating at first.

If you feel overwhelmed by complex recipes or aren’t sure how to cook healthy, tasty meals quickly, you’re not alone. You want to enjoy cooking without the stress, and this guide is here to help.

At Recipesmondial, we believe cooking should be enjoyable, not a chore. That’s why we created the easiest, most fail-proof guide for cooking spaghetti squash—to transform your kitchen uncertainty into cooking confidence.

Here’s why you’ll absolutely love this guide:

• Super Simple, Step-by-Step Guidance: We break down the entire process into clear, approachable instructions from start to finish, making this a truly beginner-friendly recipe.
• Fail-Proof Methods You Can Trust: Say goodbye to guessing games. Our methods are tried, tested, and reliable, so you’ll get perfectly cooked spaghetti squash every single time.
• Quick and Easy Cooking Solutions: Discover the fastest ways to cook spaghetti squash, including simple instructions for the microwave and air fryer—perfect for busy families.
• Unlock Flavorful Meals Made Easy: Learn how to season your squash perfectly and find a variety of delicious recipes. You’ll be able to create flavorful meals with minimal effort.
• Build Your Confidence in the Kitchen: This guide empowers you to tackle new ingredients with ease, helping you become a more confident and adventurous cook.
• Practical Tips and Meal Prep Ideas: Get helpful advice for preventing watery squash, plus easy meal prep tips to make your weekly planning more efficient.
• Recipesmondial’s Promise of Deliciousness: This guide delivers on our promise to make healthy eating simple and inspiring. We provide approachable home cooking you can trust.

With this guide, you can stop struggling with meal planning and start serving delicious, healthy spaghetti squash dishes with confidence. Enjoy stress-free cooking and discover your new favorite simple meal today!

How Do You Prepare Spaghetti Squash for Cooking?

Choosing the Best Spaghetti Squash

Selecting the right spaghetti squash is the first step to a delicious meal. Don’t worry—it’s easier than you think. Just look for a few key signs to tell if a squash is ripe and ready for cooking.

• Color: Look for a squash with a vibrant, uniform yellow or golden color. Avoid any with green patches, as this means it’s not fully ripe.
• Firmness: Gently press the skin. It should feel firm and hard. Soft spots can indicate that it’s overripe or bruised.
• Weight: A good spaghetti squash will feel heavy for its size. This suggests it has a high moisture content and will yield plenty of spaghetti-like strands.
• Stem: Check for a dry, firm stem. A soft or moldy stem is a sign of spoilage.

Choosing the right squash sets you up for success and helps prevent common cooking disappointments. Follow these simple tips, and you’ll be ready to prepare a healthy, tasty dish.

How to Safely Cut a Spaghetti Squash

Cutting a spaghetti squash can seem daunting because of its tough exterior. However, with a few simple tricks, you can do it safely and easily. These step-by-step instructions ensure a smooth start to your recipe.

Here’s how to tackle it:

1. Wash and Stabilize: First, wash the squash under cool water and place it on a sturdy cutting board. For extra stability, slice a thin piece off one side to create a flat base. This prevents the squash from rolling, a common cause of accidents.
2. Pierce the Skin (Optional but Recommended): If the squash is very tough, use a sharp fork to pierce the skin several times. You can also microwave the whole squash for 2-3 minutes. This will soften the skin slightly, making it much easier to cut ^[1].
3. Use a Sharp, Large Knife: A sharp chef’s knife is your most important tool. A dull knife requires more force, which increases the risk of the blade slipping.
4. Cut Lengthwise: Place the stabilized squash on your cutting board. Carefully saw through it lengthwise, from the stem to the blossom end, applying steady pressure. Work slowly and keep your fingers clear of the knife’s path. Cutting it lengthwise yields longer “spaghetti” strands.
5. Alternative: Cut Crosswise: Some people prefer to cut the squash crosswise into rings. This method often produces shorter strands and can be easier than the lengthwise cut. The technique is the same: use a sharp knife and apply steady pressure.

Remember to prioritize safety and take your time with this step. Soon you’ll be able to prepare spaghetti squash for any recipe with confidence.

Scooping and Seasoning Basics

Once your squash is cut in half, it’s time to scoop out the seeds and add flavor. This simple prep work creates a perfect base for any recipe.

Scooping Out the Seeds:

This part is just like cleaning out a pumpkin—it’s quick and simple!

1. Grab a Spoon: Use a large, sturdy metal spoon.
2. Scrape Away: Scrape out all the seeds and stringy pulp from the center of each squash half until the cavity is clean.
3. Discard or Roast: You can discard the seeds and pulp or roast the seeds for a crunchy snack, just like pumpkin seeds.

Basic Seasoning for Flavorful Results:

Now that your squash halves are clean, you can add simple seasonings. This foundational flavor will enhance any dish you choose to make.

• Oil it Up: Drizzle 1-2 teaspoons of olive oil over the cut surface of each half. Use your hands or a pastry brush to rub it in evenly. The oil promotes browning and adds flavor.
• Salt and Pepper: Sprinkle generously with sea salt and freshly ground black pepper to bring out the squash’s natural sweetness.
• Garlic Powder (Optional): For extra flavor, add a dash of garlic powder. It provides a warm, savory note that’s perfect for family-friendly meals.
• Herb Boost (Optional): A sprinkle of dried herbs like oregano, thyme, or Italian seasoning can elevate the flavor even further.

With these basic preparations, your spaghetti squash is now ready to be cooked. You’re on your way to creating a quick, reliable, and delicious meal.

What Are the Easiest Ways to Cook Spaghetti Squash?

What Are the Easiest Ways to Cook Spaghetti Squash?

Cooking spaghetti squash doesn’t have to be complicated. In fact, it’s one of the most versatile and easy-to-prepare vegetables out there. If you’re looking for simple dinner recipes or healthy meal ideas, mastering a few basic methods is the best way to start. Soon, you’ll be confidently transforming this humble squash into a star dish. Let’s explore the easiest and most reliable cooking methods, perfect for any home cook.

How to Cook Spaghetti Squash in the Oven (Baked Method)

Baking is the classic method for a reason. It produces perfectly tender, golden strands of spaghetti squash and brings out a lovely nutty flavor. This approach is fantastic for family-friendly meals and simple dinner recipes.

Ingredients:

• 1 whole spaghetti squash, halved lengthwise
• 1-2 tablespoons olive oil
• Salt and freshly ground black pepper to taste

Step-by-Step Baking Instructions:

1. Preheat your oven: Set your oven to 400°F (200°C).
2. Prepare the squash: Halve the spaghetti squash lengthwise, then scoop out the seeds and stringy bits with a spoon.
3. Season it up: Drizzle olive oil over the cut sides of each squash half and rub it evenly over the flesh. Finish with a generous sprinkle of salt and pepper.
4. Bake until tender: Place the squash halves cut-side down on a baking sheet lined with parchment paper for easy cleanup. Roast for 35-50 minutes. The exact time depends on the squash’s size; a medium one is often ready in about 40 minutes ^[2].
5. Check for doneness: You’ll know the squash is ready when the skin gives easily under pressure and the flesh is tender enough to pierce with a fork.
6. Create the ‘spaghetti’: Let the squash cool slightly, then use a fork to gently scrape the flesh. It will naturally separate into spaghetti-like strands. Transfer the strands to a serving bowl.

Helpful Tip: For extra flavor, add a sprinkle of garlic powder or dried herbs before baking. Roasted spaghetti squash makes a wonderful base for countless healthy side dishes and meals.

How to Cook Spaghetti Squash in the Microwave (Quickest Method)

When you’re short on time, the microwave is your secret weapon. This is the absolute quickest way to get tender spaghetti squash, making it perfect for speedy weeknight dinners or even quick breakfast dishes.

Ingredients:

• 1 whole spaghetti squash
• Water (about 1/4 cup)

Step-by-Step Microwave Instructions:

1. Pierce the squash: Using a sharp knife or fork, pierce the skin of the whole squash in several places. This allows steam to escape and prevents it from bursting.
2. Add water and microwave: Place the pierced squash in a microwave-safe dish with about 1/4 cup of water. The water creates steam for even cooking.
3. Cook in intervals: Microwave on high for 10-12 minutes, then carefully flip the squash over. Continue microwaving for another 5-10 minutes. The total time will vary based on squash size and microwave wattage, but a medium squash typically needs 15-20 minutes ^[3].
4. Check for doneness: The squash is ready when the skin is soft enough that a knife slides in without much resistance.
5. Halve and scoop: Let it cool until you can handle it safely, then carefully cut the squash in half lengthwise. Scoop out the seeds and stringy bits before using a fork to scrape out the strands.

Helpful Tip: To speed things up even more, you can halve the squash before microwaving. Just place the halves cut-side down in a dish with a little water and adjust the cooking time. This is an excellent trick for quick meal prep.

How to Air Fry Spaghetti Squash

Using an air fryer gives you beautifully tender spaghetti squash with delightfully crispy edges. This method is efficient and often faster than baking, making it ideal for smaller squash or any time you want a quick, flavorful meal.

Ingredients:

• 1 small-to-medium spaghetti squash, halved and seeded
• 1 tablespoon olive oil
• Salt and black pepper to taste

Step-by-Step Air Frying Instructions:

1. Preheat your air fryer: Set the air fryer to 375°F (190°C).
2. Prepare the squash: Halve the spaghetti squash lengthwise and scoop out the seeds and stringy bits.
3. Season well: Drizzle the cut sides with olive oil, rub it over the flesh, and season generously with salt and pepper.
4. Air fry the squash: Place the squash halves cut-side down in the air fryer basket, making sure they are in a single layer. You may need to cook in batches. Air fry for 15-20 minutes.
5. Check for tenderness: The squash is done when the flesh is tender and shreds easily with a fork. Keep in mind that cooking times can vary by air fryer model and squash size; some may cook as quickly as 12-15 minutes ^[4].
6. Shred and serve: Let the squash cool for a few minutes before using a fork to scrape out the spaghetti-like strands. Enjoy!

Helpful Tip: For extra crispy edges, flip the squash cut-side up for the last 5 minutes of cooking. You can also add other herbs or spices before air frying for more flavor.

Helpful Tips for Perfect, Non-Watery Spaghetti Squash

One of the most common questions about cooking spaghetti squash is, “How do I prevent it from being watery?” It’s a valid concern, since the squash is about 92% water source. Fortunately, achieving perfect, non-watery strands is easy with a few simple techniques. Follow these tips to ensure your spaghetti squash turns out flavorful and firm every time.

• Cut it Lengthwise: Instead of cutting your squash crosswise, slice it in half from stem to end. This method creates longer “spaghetti” strands and exposes more surface area. The increased surface area allows more steam and moisture to escape during cooking, resulting in a less watery final product.
• Salt is Your Friend: Before roasting, generously sprinkle the cut sides with salt, which helps draw out excess moisture. Let the squash sit for 10–15 minutes. You will likely see small droplets of water form on the surface. Gently pat the flesh dry with a paper towel before cooking. This simple preparation step makes a big difference.
• Roast Cut-Side Down: Place the squash halves cut-side down on a baking sheet. This position allows the cut surface to make direct contact with the hot pan, which helps it caramelize. It also encourages moisture to evaporate away from the flesh instead of trapping it, preventing the squash from steaming in its own juices.
• Don’t Overcook: Overcooking is a primary cause of watery, mushy squash. Aim for strands that are tender-crisp, not soft. Check for doneness by gently scraping the flesh with a fork. The strands should separate easily but still have a slight bite. To avoid overcooking, start checking your squash at the earlier end of the recommended cooking time.
• Rest and Drain: After cooking and once the squash is cool enough to handle, use a fork to scrape out the strands. Transfer the spaghetti-like strands to a colander or fine-mesh sieve and let them drain for 5–10 minutes. This step is crucial for allowing any remaining excess liquid to drip away.
• Squeeze for Super Dry Strands (Optional): If your recipe requires exceptionally dry spaghetti squash, take this optional final step. After the strands have drained, you can gently press them with the back of a spoon or wrap them in a clean kitchen towel to squeeze out any remaining moisture.

What Are Some Easy Spaghetti Squash Recipes?

Now that you know the easiest ways to cook spaghetti squash, let’s explore some delicious and simple ways to enjoy it. These easy recipes are perfect for family-friendly meals, quick lunches, and meal prep ideas, giving you the confidence to create flavorful meals made easy.

Simple Parmesan and Herb Spaghetti Squash

This fantastic beginner-friendly recipe truly highlights the natural goodness of spaghetti squash. It’s an incredibly simple side dish that can also double as a light main course, offering a quick and reliable meal solution for busy weeknights.

Ingredients:

• 1 medium spaghetti squash, cooked and shredded (about 4 cups)
• 2 tablespoons olive oil
• 1 clove garlic, minced (or 1/2 teaspoon garlic powder)
• 1/4 cup grated Parmesan cheese, plus more for serving
• 2 tablespoons fresh parsley, chopped (or 1 teaspoon dried Italian herbs)
• Salt and black pepper to taste

Step-by-Step Instructions:

1. Once your spaghetti squash is cooked and shredded, heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to let it burn.
3. Add the shredded spaghetti squash to the skillet and toss gently with the garlic and olive oil.
4. Cook for 3-5 minutes to warm the squash through and allow it to absorb the flavors.
5. Remove the skillet from the heat, then stir in the Parmesan cheese and fresh parsley (or dried herbs).
6. Season generously with salt and black pepper, tasting and adjusting as needed.
7. Serve immediately, with extra Parmesan on top if desired.

Tips and Variations:

• Spice it Up: Add a pinch of red pepper flakes for a delightful kick.
• Other Cheeses: Try Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option.
• Add Veggies: Sauté spinach or cherry tomatoes with the garlic for a boost in nutrition.
• Lemon Zest: Add a little lemon zest at the end to brighten the overall flavor.

Family-Friendly Vegetarian Spaghetti Squash Boats

These spaghetti squash boats are a fun and customizable way to turn a simple vegetable into a satisfying main dish. As a simple dinner recipe, this meal is a guaranteed crowd-pleaser and a perfect solution if you’re struggling to plan family-friendly meals.

Ingredients:

• 1 large spaghetti squash, cooked and halved lengthwise
• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 bell pepper (any color), chopped
• 8 ounces mushrooms, sliced
• 1 (15-ounce) can black beans, rinsed and drained
• 1.5 cups marinara sauce (your favorite brand)
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese (or a dairy-free alternative)
• Fresh basil or parsley for garnish (optional)

Step-by-Step Instructions:

1. Preheat your oven to 375°F (190°C).
2. Once your spaghetti squash is cooked, gently scoop out the strands, leaving about a 1/2-inch border inside the skin to keep the “boat” sturdy. Set the shredded squash aside.
3. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened.
4. Add the sliced mushrooms and cook for another 5-7 minutes, until they have released their liquid.
5. Stir in the rinsed black beans, marinara sauce, and dried oregano, then bring the mixture to a simmer.
6. Return the reserved shredded spaghetti squash to the skillet and mix gently to combine. Season with salt and pepper to taste.
7. Carefully spoon the filling back into the empty spaghetti squash halves. Pile it high!
8. Sprinkle the shredded mozzarella cheese generously over the top of each boat.
9. Place the stuffed squash halves on a baking sheet and bake for 15-20 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh basil or parsley, if desired, and serve warm.

Tips and Substitutions:

• Protein Boost: Add cooked ground turkey, lentils, or chickpeas to the filling for more protein.
• Veggie Swaps: Feel free to use other vegetables like zucchini, corn, or frozen mixed vegetables.
• Cheese Options: Cheddar, provolone, or a Mexican cheese blend would also work well.
• Kid-Friendly: To get kids involved, let them choose their own toppings before baking. It’s a great way to encourage them to eat their veggies.

Healthy Spaghetti Squash Meal Prep Ideas

Spaghetti squash is excellent for meal prep. Cooking a large squash ahead of time provides a versatile base for numerous healthy snacks and quick meals throughout the week, helping you stay on track with healthy and balanced meals. It’s an ideal solution for anyone unsure of how to cook healthy, tasty meals quickly.

How to Prep and Store:

1. Cook one or two spaghetti squash using your preferred method (oven, microwave, or air fryer).
2. Once it has cooled enough to handle, shred the squash into strands.
3. Store the shredded squash in airtight containers in the refrigerator, where it will stay fresh for up to 4 days.

Quick Meal Ideas Using Prepped Spaghetti Squash:

• Healthy Pasta Alternative:
  • Swap spaghetti squash for traditional pasta in any dish.
  • Toss with your favorite pesto, a simple marinara, or olive oil and garlic.
  • Add grilled chicken, shrimp, or chickpeas for a complete meal.
• Speedy Stir-Fries:
  • Use spaghetti squash as a low-carb base instead of rice or noodles.
  • Quickly sauté pre-cooked squash with stir-fry vegetables and your favorite sauce.
  • Add tofu, beef, or chicken for protein.
• Filling Salads:
  • Add a generous scoop of cold, pre-cooked spaghetti squash to mixed greens.
  • Combine it with roasted vegetables, crumbled feta, nuts, and a light vinaigrette.
  • It adds satisfying bulk and nutrition to any salad.
• Breakfast Scramble Booster:
  • Sauté some shredded spaghetti squash with onions and bell peppers.
  • Stir the mixture into your morning egg scramble or frittata.
  • This is an easy way to add fiber and volume to your quick breakfast ideas.
• Quick “Cheesy” Side:
  • Warm shredded squash in the microwave for a minute or two.
  • Stir in a spoonful of cream cheese, grated cheddar, and chives for a fast, comforting side dish.

Meal Prep Tips:

• Portion Control: Divide cooked squash into individual portions for easy grab-and-go meals.
• Flavor Combos: Apply your favorite flavor combinations to the spaghetti squash for endless variety.
• Batch Cook Proteins: Cook a batch of proteins like chicken breast, ground meat, or lentils when you prep your squash. They pair perfectly for quick meal assembly.

How to Store and Reheat Leftover Spaghetti Squash

Now that you’ve mastered cooking spaghetti squash, you have delicious leftovers! Learning how to store and reheat them properly is the key to enjoying your food later. This simple step saves you time on meal prep and helps reduce food waste.

At Recipesmondial, we’re here to help you keep your meals fresh and flavorful. Follow these tips to make sure your spaghetti squash is just as tasty the second time around.

How to Store Cooked Spaghetti Squash

Proper storage is essential for maintaining the flavor and freshness of your squash. It also makes preparing future quick meals much easier.

Refrigeration

Refrigeration is the perfect way to enjoy your spaghetti squash within a few days. This makes it an excellent method for meal prep ideas.

• Cool Completely: Always let your cooked spaghetti squash cool down fully before storing. Hot food can raise the temperature inside your fridge, which can affect other items.
• Scrape the Strands: Gently scrape the spaghetti-like strands from the squash shell.
• Use an Airtight Container: Transfer the cooled strands to an airtight food storage container. This prevents air exposure and keeps the squash fresh.
• Store Duration: Cooked spaghetti squash can be safely stored in the refrigerator for 3 to 5 days ^[5].

Freezing for Longer Storage

For longer-term storage, freezing is a fantastic option. This is especially useful if you’re making a large batch for future family-friendly meals.

• Drain Excess Moisture: Spaghetti squash holds a lot of water. To prevent an icy, watery texture when thawed, gently press the cooked strands with a paper towel to remove excess moisture before freezing.
• Portion It Out: Divide the squash into single or family-sized portions. This makes it more convenient to reheat later.
• Choose the Right Container: Use freezer-safe airtight containers or heavy-duty freezer bags. If using bags, remove as much air as possible to prevent freezer burn.
• Label and Date: Always label your containers with the contents and the date.
• Freeze Duration: Frozen spaghetti squash maintains its quality for up to 8 months ^[6]. However, for the best results, aim to use it within 3-6 months.
• Thawing: For best results, thaw frozen spaghetti squash in the refrigerator overnight. You can also use the defrost setting on your microwave for a quicker option.

How to Reheat Leftover Spaghetti Squash

Reheating spaghetti squash is simple. The goal is to warm it through without making it mushy. Here are a few reliable methods for delicious results.

1. Microwave (Quickest Method)

This method is perfect for individual servings and quick meals when you’re short on time.

• Place in Dish: Put the spaghetti squash in a microwave-safe dish.
• Add Moisture (Optional): To add a little moisture, include a tablespoon of water or a pat of butter.
• Cover and Heat: Cover the dish with a microwave-safe lid or a damp paper towel to trap steam.
• Heat in Intervals: Microwave on high for 1-2 minutes, then stir well. Continue heating in 30-second intervals until warmed through.

2. Oven (Best for Texture)

Reheating in the oven helps maintain a firmer texture and is great for larger portions.

• Preheat Oven: Set your oven to 350°F (175°C).
• Spread Evenly: Spread the spaghetti squash in an even layer on a baking sheet. You can line it with parchment paper for easy cleanup.
• Cover (Optional): For moist results, cover the baking sheet loosely with foil. For slightly crisper strands, leave it uncovered.
• Bake Time: Heat for 10-15 minutes, or until thoroughly warmed. Stir halfway through to ensure even heating.

3. Stovetop (Good for Mixing with Sauces)

The stovetop method works wonderfully if you plan to mix your spaghetti squash with a sauce, making it easy to create simple dinner recipes.

• Heat Pan: Add a small amount of olive oil or butter to a skillet over medium heat.
• Add Squash: Once the pan is hot, add the spaghetti squash.
• Stir Gently: Cook for 5-7 minutes, stirring occasionally, until heated through. Be gentle to avoid breaking up the strands.
• Add Sauce: This is the perfect time to stir in your favorite sauce, such as marinara or pesto, and heat it together.

Helpful Tips for Reheating Spaghetti Squash

Keep these pointers in mind for the best results. They will help you create flavorful meals made easy.

• Avoid Overheating: Overheating is the primary cause of watery, mushy squash. Warm it just until it’s hot enough to enjoy.
• Add a Little Fat: A pat of butter, a drizzle of olive oil, or a splash of broth can revive the squash’s flavor and improve its texture, especially after freezing.
• Season Again: Reheating can dull flavors, so a fresh pinch of salt, pepper, or your favorite herbs can make a big difference.
• Drain Any Liquid: If you notice any excess water in the dish after reheating, gently drain it away before serving.

With these straightforward tips, you can confidently store and reheat your spaghetti squash. Enjoy cooking with Recipesmondial, where approachable home cooking is always our goal!

Frequently Asked Questions

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Sources

1. https://www.healthline.com/nutrition/how-to-cut-spaghetti-squash
2. https://www.healthline.com/nutrition/spaghetti-squash-recipes
3. https://www.foodnetwork.com/recipes/articles/how-to-cook-spaghetti-squash
4. https://airfryer.com/recipes/air-fried-spaghetti-squash/
5. https://www.foodsafety.gov/keep-food-safe/food-safety-by-food-type/vegetables-and-fruits
6. https://nchfp.uga.edu/how/freeze/squash.html
7. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169123/nutrients