Vegan Béarnaise Sauce Recipe
Introduction
Finding a plant-based alternative for a beloved classic can be a game changer, especially when it tastes just as delicious—if not better! Vegan Béarnaise sauce is a creamy, tangy sauce that’s traditionally made with butter and eggs, but this vegan version brings all the rich flavor without any dairy or animal products. Whether you’re following a vegan diet, have dairy allergies, or just want to try something new, this easy-to-make sauce will elevate any dish.
Table of Contents
What is Vegan Béarnaise Sauce?
Béarnaise sauce is a classic French sauce, known for its rich and creamy texture, made traditionally with egg yolks, butter, and herbs like tarragon. But fear not, you can recreate this dish with a vegan twist!
In this vegan version, we use simple plant-based ingredients such as vegan butter, aquafaba (the liquid from a can of chickpeas), and fresh herbs to bring the same beautiful flavors without the need for eggs or dairy. It’s creamy, flavorful, and perfect for drizzling over grilled vegetables, plant-based “steaks,” or even roasted potatoes.
Health Benefits of Vegan Béarnaise Sauce
Making a vegan Béarnaise sauce has numerous benefits, especially if you’re looking for a healthier or allergy-friendly option. Here are a few reasons to love this plant-based version:
- Lower in saturated fats: Vegan butter has far less saturated fat than traditional butter.
- Rich in antioxidants: Fresh herbs like tarragon are packed with antioxidants, which help to fight free radicals in the body.
- Dairy-free and egg-free: Ideal for those with dairy allergies or anyone avoiding eggs in their diet.
Nutritional Comparison (Vegan vs. Traditional Béarnaise)
| Nutrient | Traditional Béarnaise (1 tbsp) | Vegan Béarnaise (1 tbsp) |
|---|---|---|
| Calories | 95 | 55 |
| Saturated Fat (g) | 5.5 | 3 |
| Protein | 0.5 | 0.6 |
| Carbohydrates | 0.8 | 1 |
Vegan Béarnaise Sauce Recipe
Ready to give this vegan Béarnaise sauce a try? Here’s an easy recipe that you can whip up in no time.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Vegan Butter | ½ cup |
| Aquafaba (chickpea water) | 3 tbsp |
| Fresh Tarragon | 2 tbsp |
| Shallots (finely chopped) | 1 medium |
| White Wine Vinegar | 2 tbsp |
| Lemon Juice | 1 tbsp |
| Dijon Mustard | 1 tsp |
| Salt & Pepper to taste | As needed |
Instructions:
- In a small saucepan, sauté the shallots in vegan butter over medium heat until softened, about 2 minutes.
- Add the white wine vinegar, lemon juice, and Dijon mustard, then simmer for 3-4 minutes to reduce by half.
- Slowly whisk in the aquafaba and continue to cook on low heat until the sauce thickens, about 5 minutes.
- Stir in the chopped tarragon and season with salt and pepper to taste.
- Adjust the consistency by adding more aquafaba if necessary. Serve warm!
How to Use Vegan Béarnaise Sauce
Vegan Béarnaise sauce isn’t just for traditional French dishes. Here are some ways you can enjoy it:
- Grilled vegetables: Perfect for asparagus, broccoli, or even cauliflower steaks.
- Vegan “steaks”: Pair with seitan, tofu, or tempeh for a hearty, plant-based meal.
- Roasted potatoes: Use it as a dip for crispy roasted potatoes or fries.
- Bowls: Drizzle it over a grain bowl with roasted veggies and greens for a flavorful touch.
Variations of Vegan Béarnaise Sauce
Want to spice things up or change the flavor? Here are a few variations you can try:
- Smoky Vegan Béarnaise: Add smoked paprika or liquid smoke for a deeper flavor.
- Spicy Vegan Béarnaise: Mix in chili flakes or a dash of hot sauce for a fiery kick.
- Herb variations: Swap tarragon for basil, dill, or parsley for a fresh twist.
Tips for Perfecting Your Vegan Béarnaise Sauce
- Be patient: Allow the vinegar and lemon juice to reduce slowly for the best concentrated flavor.
- Adjust thickness: Add more aquafaba or water if the sauce gets too thick.
- Keep it warm: Stir occasionally while serving to maintain its creamy consistency.
FAQ
Can I make Vegan Béarnaise Sauce in advance?
Yes, you can make it ahead and store it in an airtight container for up to 3 days. Simply reheat gently before serving.
Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free. Always check your vegan butter and Dijon mustard to ensure they are gluten-free as well.
Can I substitute aquafaba with something else?
Aquafaba can be replaced with a vegan mayo or flaxseed mixture, but the texture might vary slightly.
What can I do if my sauce is too thick?
Simply add more aquafaba or a splash of water to adjust the consistency.
Conclusion
There you have it—a delicious, creamy, and completely dairy-free version of the classic Béarnaise sauce. Not only is this vegan version healthier, but it’s also just as flavorful as the traditional recipe. Whether you’re vegan or simply trying to reduce dairy in your diet, this sauce will become your new go-to for drizzling over your favorite dishes. Give it a try today, and don’t forget to share your experience in the comments below!
